Help join the Constant Forward Progress movement!
A new blog post will go live very soon-about the 4 quadrants of fitness, their importance, and when it would be appropriate to train within certain quadrants, and when it would be critical to stay out of others. This post was inspired by clients who've had success recovering from serious injuries and/or surgeries by training in specific ways that worked for them, as well as my own success coming back from a serious chronic injury of my own!
Check it out at www.constantforwardprogress.com!
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